Best Folic Acid for Pregnancy

Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. All pregnant women should take a supplement of 400 micrograms of folic acid daily. Good food sources of folic acid include leafy green vegetables, legumes, nuts, and fortified foods. Supplements are the best way to ensure that you are getting enough folic acid. There are many different brands and types of folic acid supplements available, so talk to your doctor or pharmacist to find one that is right for you. Be sure to take your supplement every day, starting before you get pregnant and continuing through the first 12 weeks of pregnancy. If you have any questions about folic acid or other nutrients during pregnancy, talk to your healthcare provider.

Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. All pregnant women should take a supplement of 400 micrograms of folic acid daily. Good food sources of folic acid include leafy green vegetables, legumes, nuts, and fortified foods. Supplements are the best way to ensure that you are getting enough folic acid. There are many different brands and types of folic acid supplements available, so talk to your doctor or pharmacist to find one that is right for you. Be sure to take your supplement every day, starting before you get pregnant and continuing through the first 12 weeks of pregnancy. If you have any questions about folic acid or other nutrients during pregnancy, talk to your healthcare provider.

Folic acid is an important nutrient for pregnant women because it helps to prevent birth defects of the brain and spine.  gofolic.org  should take a supplement of 400 micrograms of folic acid daily in order to reduce the risk for these defects. Good food sources of folic acid include leafy green vegetables, legumes, nuts, and fortified foods such as cereals and breads. However, since it can be difficult to get enough folic acid from diet alone, supplements are the best way to ensure that you are getting enough of this important nutrient. There are many different brands and types of folic acid supplements available, so talk to your doctor or pharmacist to find one that is right for you. Be sure to take your supplement every day, starting before you get pregnant and continuing through the first 12 weeks of pregnancy when the neural tube is forming. If you have any questions about folic acid or other nutrients during pregnancy, talk to your healthcare provider."